Call Us Today For A Free Quote | 877.727.7780
Simpson Financial Group  Preparing for life’s uncertainties

doctor with fruitIt's time to take a closer look at your diet, as well as what steps you need to take to lose weight. Let's face it, losing weight is important. Staying fit and healthy can help you to visit the doctor less often, reducing your health insurance claims and costs. It can also help you to live longer, feel better and improve your self-esteem.

The benefits of weight loss are many:

  • Did you know that an extra 30 pounds for a man can drop their testosterone levels to those of a man 10 years older?

  • Did you know that a five to ten percent weight loss can result in a five point increase in your HDL cholesterol, the good cholesterol?

  • Losing five to ten percent can also reduce your chances of getting diabetes and help you to overcome diabetic symptoms if you already have the condition.

Weight loss is important, but getting to that point may not be. How do you choose a diet?

Guidelines and Tips for Selecting a Diet

Take a closer look at the options available to you in weight reduction methods. Could these tips can help you lose the weight you need to?

  • First, get rid of the thought of a diet. You are changing the way you plan to eat long term. By focusing in on making a lifestyle decision, you'll give yourself more chance at success.

  • Next, focus on healthy eating rather than on fad diets. You don't have to drop an entire food group to see results. Instead, focus on eating more natural foods and few processed foods.

  • Portion size is one of the biggest problems people have today. To ensure you are eating just the right portions, read the labels on the products you bring home. And use measuring spoons to help you to gauge how much you are taking in.

Most importantly, talk to your doctor. Your doctor can help you to tailor a diet that fits your specific needs. That may include reducing the amount of sugar you consume, improving the number of vegetables you eat and even choosing the best types of grains and meats. Finally, talk to your health insurance provider to see if a dietician is available to you.

We care about your wellness. Call Simpson Financial Group at (877) 727-7780 for more information on Boston health insurance.
Share |

No Comments

Post a Comment
Required (Not Displayed)

All comments are moderated and stripped of HTML.
Submission Validation
Change the CAPTCHA codeSpeak the CAPTCHA code
Enter the Validation Code from above.
NOTICE: This blog and website are made available by the publisher for educational and informational purposes only. It is not be used as a substitute for competent insurance, legal, or tax advice from a licensed professional in your state. By using this blog site you understand that there is no broker client relationship between you and the blog and website publisher.
Blog Archive

View Mobile Version
Instant Quote
We love referrals! And thank you even more for your continued business.
Find an Agent
We have agents in your neighborhood! So give us a call.
Our Agency Blog
Stay in touch with the latest events, news and offers we have.
Computer Phone Connect
Get an instant quote online now! Talk to an agent directly by phone Connect to a local agent
Facebook Twitter LinkedIn Google+
Stay In Touch With Us Helpful Site Links Our Office

289 Elm St
Suite 102
Marlborough, MA 01752

(978) 222-3939
We have the expertise to find you the right coverage at the right price 
Attention: This website is operated by Simpson Financial Group, Inc. and is not the Health Insurance Marketplace website. In offering this website, Simpson Financial Group, Inc. is required to comply with all applicable federal laws, including the standards established under 45 CFR 155.220(c) and (d) and standards established under 45 CFR 155.260 to protect the privacy and security of personally identifiable information. This website may not display all data on Qualified Health Plans being offered in your state through the Health Insurance Marketplace website. To see all available data on Qualified Health Plan options in your state, go to the Health Insurance Marketplace website at

Simpson Financial Group, Inc., which has licensed insurance agents in 50 states. Not all agents are licensed to sell all products. Service and product availability varies by state. Sales agents may be compensated based on a consumer's enrollment in a health plan. Agent cannot provide tax or legal advice. Contact your tax or legal professional to discuss details regarding your individual business circumstances. Our quoting tool is provided for your information only. All quotes are estimates and are not final until consumer is enrolled.